When you're really stuffed up with a cold (or allergies for that matter) it's a great way to clear out your nose & breathe easier temporarily. However, it's also a great way to avoid getting sick in the first place. Often we get sick because we've inhaled somebody else's germs--they go into your nose & a lot of them get stuck in the mucous membranes in there. If you do a nasal rinse, the idea is that it clears a lot of these bugs out, keeping their numbers low enough for your immune system to fight them off.
I've been rinsing for a few years, on & off. I've tried a neti pot a well as a squirt bottle. I've used pre-made packets to mix up the solution & I've made my own. So I feel fairly well qualified to review Ocean Saline Nasal Spray & Ocean Complete Sinus Rinse. The Sinus rinse is a 177mL canister of saline that you spray into your nose. It comes with two different nozzles, one that creates a mist & the other that squirts a stream, with an additional cap on the end to seal it to your nostril.
When I tried out the Sinus Rinse canister, I found the pressure was more than I was used to with my squeeze bottle. This would be great if you had a stuffed up nose & really wanted to clear it out. It's very convenient to just open a container & use it, no mixing or water required. However, the major downside is that the water in the canister is cold. When I rinse normally, I use water at about body temperature, which is much more comfortable. When I tried the other nozzle to get a mist, I found it more of a squirt than a mist.
I had a lot more luck with the small plastic squeeze bottles of Saline Nasal Spray. There's less pressure & the mist is actually quite fine. I even tried it out on Sprout & he thought it was hilarious, asking immediately to do it twice in each nostril. I'll definitely use this on him next time he has a cold, to help clear out his nose.
Ocean Saline Nasal Spray retails for about $5 & the Complete Sinus Rinse goes for about
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